The Ketogenic Diet Is A Low Carbohydrate Diet - 1370 Words

The ketogenic diet is a low-carbohydrate diet which prompts the body to use fat as its main source of energy instead of the glucose from carbohydrates. The diet can immensely aide in weight loss, health, and performance. It is primarily designed to put the body in a state of ketosis, where the body produces ketones from stored and eaten fats and uses them for energy. Approximately, a person’s main food groups while on the ketogenic diet should mainly consist of fats, with some proteins and few carbohydrates (WebMD 2014). I chose to write about the ketogenic diet because it is a diet plan that I have found has immense health benefits for my father and me, and I have started the diet at the start of 2017, while my father has continued with†¦show more content†¦As hunter-gatherers, wheat was not available to humans, and their main diet included the following: hunted mammals, fat from the animals, various hunted seafood, stems, leaves, gathered fruits, and mushrooms. Thes e foods provided hunter-gatherers with enough fat and protein to enter ketosis. It is estimated that hunter-gatherers sustained this ketogenic lifestyle for as long as 1.5 million years. Approximately 11,500 years ago, the first crops were cultivated and eaten as a source of people’s diets. Along the Fertile Crescent, the crescent-shaped region in the Nile Valley, the fertile soil was used to grow an early ancestor of wheat known as emmer. This food and the wheat-based products after it drastically changed the diets and habits of earlier humans, making them more sedentary people participating in less strenuous exercise, while introducing wheat-based carbohydrates into their diets. These crops and agricultural methods were passed down from generation to generation and are still used today (Calories Proper 2014). The ketogenic diet has many benefits, as it can immensely aid in weight loss as the body resorts to using up its fat storages when carbohydrates are not available. It can also be used to treat and maintain Type 2 Diabetes. It does so because diabetes is caused and worsened by very high blood sugarShow MoreRelatedThe Ketogenic Diet : The Keto Diet1344 Words   |  6 PagesThe Ketogenic Diet The Ketogenic Diet is a way of eating that is becoming increasingly popular within fitness and health communities. The Ketogenic Diet began as a way of eating to combat Alzheimer’s disease along with neurological disorders such as Multiple Sclerosis and Parkinson’s Disease (Davis, n.d.). In the past decade it has become widely known for its weight loss benefits. As of recent, many famous public figures and professional athletes have further popularized the concept of the KetogenicRead MoreDepression Cured By Low Carb Diet Essay713 Words   |  3 PagesDepression Cured by Low Carb Diet? By Rosemary Cheadle | Submitted On October 03, 2015 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Yes you heard me right! Does a low carbohydrate diet play a role in stabilizing moodRead MoreThe Ketogenic Way Of Eating905 Words   |  4 PagesThe Ketogenic Way of Eating Will eating more fat result in weight loss? Today’s society believes a diet high in saturated fats will cause obesity. In his report at phcuk.org, Eat More Fat? The Controversial New Dietary Advice for The UK Population,† Alan Glasper reports: controversial information that challenges the norm of the medical establishment. The National Obesity Forum (NOF) and the Public Health Collaboration (PHC) has come out with the position that increasing fats and reducing carbohydratesRead MoreWill Eating More Fat Weight Loss?874 Words   |  4 Pagesresult in weight loss? Today’s society believes a diet high in saturated fats will cause obesity. In his report at phcuk.org, Eat More Fat? The Controversial New Dietary Advice for The UK Population,† Alan Glasper reports, â€Å"controversial information that challenges the norm of the medical establishment. The National Obesity Forum (NOF) and the Public Health Collaboration (PHC) has come out with the position that increasing fats and reducing carbohydrates can reverse obesity and Type 2 Diabetes. TheyRead MoreCancer : The Second Most Prominent Cause Death Of The United States Essay1531 Words   |  7 Pagesagainst cancer. 5 A high fat, low carbohydrate diet, also known as a ketogenic diet, has been successful in the clinical world for patients with uncontrollable seizures, but it may now pose as a viable resource to assist in cancer recovery. By restricting carbohydrates through diet, thus starving the cancer cell of glucose, we may be able to slow or terminate the spread of these cancer cells. The objective of this paper will be to give a better insight on how a Ketogenic diet may aid in delaying or terminatingRead MoreThe Oldest Treatments For Epilepsy1274 Words   |  6 PagesThe ketogenic diet; one of the oldest treatments for epilepsy is based on the creation of ketones in the body. The creation of ketone bodies is accomplished through high fat intake, carbohydrate depletion and a fasting-metabolism; over long periods of time. When the body is in a fasting state, it creates ketones, a by-product of a fat-burning metabolism. It has long been recognized that seizures often lessen or disappear during periods of fasting in some individuals with epilepsy (Richard SenelickRead MoreThe Ketogenic Diet For Bipolar Patients Essay752 Words   |  4 PagesThe Ketogenic Diet for Bipolar Patients By E Fiske-Jorgensen | Submitted On July 30, 2013 Recommend Article Article Comments Print Article Share this article on Facebook 1 Share this article on Twitter 1 Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon 1 Share this article on Delicious 1 Share this article on Digg 2 Share this article on Reddit 1 Share this article on Pinterest Expert Author E Fiske-Jorgensen Ketone bodies are three differentRead MoreKetogenics:. Look Better By Improving Your Fat Burning1642 Words   |  7 PagesKetogenics: Look Better By Improving Your Fat Burning Potential  © Copyright 2017 - All rights reserved. The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Legal Notice: You cannot amend, distribute, sell, use, quote or paraphraseRead MoreMy Mothers Television : An Effective Option Before Diving Into Brain Surgery1167 Words   |  5 Pageswhen I was in high school I stumbled across a made for TV movie about a special diet that had remarkable results with epilepsy patients. The movie is about a young epileptic boy with persistent, drug-resistant tonic-conic (grand mal) seizures. Over time I forgot the name of the movie but the diet involved little to no drug therapy and had remarkable results. I always remembered that the diet is called The Ketogenic Diet and that it was an ideal for children with otherwise untreatable epilepsy. UntilRead MoreFat For Fuel Essay1220 Words   |  5 PagesFat for Fuel If there is one thing Americans know a lot about it is diets. Everything from Weight watchers to Atkins and everything in between has been promoted on television, in bestselling books and now advertised all over social media. Each one claiming to be the answer to weight loss, lifelong health and even making claims of reversing disease. It is confusing. Who is right? Who is wrong? What can be believed? What can the average person actually attain and stick to? The government